Monster Spike Balance Pole

The Monster Spike is a training tool that creates an unstable state by stepping on a plate filled with water and air, making it effective for core training and improving balance. In baseball training, it is used to strengthen lower body stability and balance.

Train your core comprehensively by stepping on or lifting the main unit.
It is built more durably than a water dumbbell, allowing you to step on it.
Water Dumbbell, Water Surfing

☆ Fill with your desired amount of water according to the markings, adjust the weight, then inflate with the included pump and securely close the lid.

☆ You can train your core and muscles using various methods by utilizing the weight of the water and resisting its flow.

☆ When the water and air are removed, it is lightweight and compact, making it easy to carry anywhere.

☆ Made of PVC material, it is soft and flexible, but it hardens at low temperatures and may break if subjected to excessive stress. Please be careful when storing or using below freezing point.

How is this different from previous training methods?
It trains the muscles around the hip joints, core, and body balance by standing in an unstable state with the free flow of water and air.
[Hip Joints]
The muscles around the hip joints are crucial for improving all types of movements. Since the hip joints are involved in all lower body movements, strengthening them can significantly enhance athletic performance.
In sports, the ability to effectively use the hip joints is important in most disciplines.
[What sports is it effective for?]
Baseball, Golf, Volleyball, Tennis, Soccer, Rugby, Table Tennis, Boxing, Kendo (and many others)
Baseball Spirit, Core Training, Trampoline
Balance Ball

Hydro Impact Step Mechanism - Patent Pending

Scratches from normal use are present.
There are no issues with normal use.